SHORT AND STIFF FIBERGLASS BLADE 
Simulate race pace with a quick and powerful butterfly kick 

STRENGTH TRAINING Builds core muscles including abs, lower back, quads and gluteus

LONG DISTANCE BUTTERFLY 
Ideal for butterfly training to maintain a strong, composed stroke

STRONG KICK 
Develop a powerful dolphin kick that is generated from the hips

DRILL TRAINING TOOLWorks well for breaststroke drills, backstroke underwater work and side kicking

FLEXIBILITY 
Increases range of motion in the feet and ankles

EARLY TECHNIQUE DETECTION 
High speeds enable important streamlining adjustments